Though it can seem impossible, there are some ways to deal with the nicotine cravings along your journey to becoming tobacco-free.

 

 

• Take deep, slow breaths
• Brush your teeth or wash your hands
• Substitute a water bottle, gum, candy or toothpicks for tobacco
• Use over-the-counter quitting aids like nicotine gum or the patch
• See your doctor about prescription nicotine-replacement medications
• Surround yourself with others who are committed to helping you quit
• Avoid tempting situations or places
• Fill your “cigarette hand” with other objects like a pencil or pen