This is going to be hard. Maybe one of the hardest things you've ever done.
Plan on being extremely proud when you succeed.
We provide advice when you need it.
And support when things get rough
Tips to curve cravings
Brush your teeth or wash your hands.
Psychologically, this can break the pattern of the habit, distracting you from that feeling of "want."
Substitute a water bottle, gum, candy, or toothpicks for tobacco.
Oral fixation is a big part of the mental aspects of addiction.
Surround yourself with others who are committed to helping you quit.
Support is the difference between failure and success.
Fill your "cigarette hand" with other objects
like a pen or a pencil.
You have the power.
Let us help you reach your goals.
"I want to thank you all for giving me the power to tell people they can no longer smoke in my home. If they can't respect me, they can't come in. I know that now. Thank you for giving me the power to stand up for myself."
