1-877-YES QUIT
  • You have the power to quit forever.

    Double your chances of quitting for good.

    About the Quitline
    Quit by phone »
    About the Web-based Tobacco Cessation Program
    Quit online »
    Referral Form
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    for healthcare providers
  • This is going to be hard. Maybe one of the hardest things you've ever done.

    Plan on being extremely proud when you succeed.

  • We provide advice when you need it.

    And support when things get rough

    Tips to curve cravings

    • Brush your teeth or wash your hands. Psychologically, this can break the pattern of the habit, distracting you from that feeling of "want."

      Brush your teeth or wash your hands. Psychologically, this can break the pattern of the habit.

    • Substitute a water bottle, gum, candy, or toothpicks for tobacco. Oral fixation is a big part of the mental aspects of addiction.

      Substitute a water bottle, gum, candy, or toothpicks for tobacco.

    • Surround yourself with others who are committed to helping you quit. Support is the difference between failure and success.

      Surround yourself with others who are committed to helping you quit.

    • Fill your "cigarette hand" with other objects like a pen or a pencil.

  • You have the power.

    Let us help you reach your goals.

    “I want to thank you all for giving me the power to tell people they can no longer smoke in my home. If they can’t respect me, they can’t come in. I know that now. Thank you for giving me the power to stand up for myself.